Manifestation Journaling – A great way to start your day, Here’s Why!

What to super charge your day? Manifestation Journaling is a great way to uplift your feelings and to set the intention not just for the day ahead but for your future.

Here’s Why:

You have probably heard the saying, “like attracts like”. So what ever we focus on, creates a vibration and energy within us, which the universe responds to and will send the same vibration and energy back to us, in many different ways.

For instance, if you begin your day, dreading your day ahead at work, the traffic, other employees, the universe will provide you with that same vibration and energy of ‘dread’. So your day unfolds into what we call a ‘bad day or rough day at work’.

Instead, focus on what it would be like to work in your dream job, how you will get there and those you want to work with. Feel how amazing and excited you would be. When you begin your day with those positive vibrations and energy, the universe shall respond with the exact same vibration and energy.

We all have dreams that exist in our hearts – whether related to love, career, personal development, self-image, family relations, health and wellness or any other aspect of our lives.

How To Begin

First off you will need a journal or diary that speaks to you. It can be any color, shape or size (large enough to write easily and to carry around). Use this journal only for the purpose of writing out the life you desire, into the present tense, as if is has already happened or is unfolding around you.

This is where the creative process begins and is the time to write out your goals in the present tense with a set date. We want to get laser-focused when writing, so our journaling shall increase our abundance. Amazing things happen when you write out your goals across all categories of your life: for you business or career, your relationships, your finances, or even bucket list items.


  • It now June 30, 2019, and I have now paid out my vehicle loan.
  • I am so happy and grateful now that I have a successful online business.
  • A year has passed since I purchased this journal and I am so happy and grateful now that I live in my dream home and riding my horses every day.
  • August 2019, – I am so happy and grateful now that I have fully purchased a brand new angle load horse float.

Give your desires power through writing

On a regular basis, write out your ideal life events in present tense and how you would like them to unfold in perfect fruition. Allow yourself to FEEL your desires as if they were already so, while you spell them out on the magical pages of your journal.

Muster the creativity inside of you. Make your Manifestation Journal a living desire, write your desire like it is unfolding around you and that you already have it, Write how it makes you FEEL now that you have what you want or need. Remember to FEEL it! By doing so, we are thanking the universe for something that has not happened just yet.

This is the key to manifestation journaling! According to the law of attraction, when you FEEL something and your vibration matches that feeling, the universe MUST deliver this into reality. It is the universal law.


My entries are filled with vivid present tense details. My pages read as though what I desire, is happening in that moment. I write until I whole heartily believe that what I am writing about, will come true. I FEEL the excitement, love, happiness as I experience my desires when I write.

As I concentrate on writing with detail and depth. I am reminded, that my thoughts are energy, which contain power to influence my experiences. The words we speak, or in this case write, create the world around us.

Here are a few questions to ask your self:

  • What parts of your goals/dreams/desires are non-negotiable for you?
  • If you had unlimited time and money, what is it that you would love to do or have?
  • What would be your dream job? How many hours a week would you work? How much money would you like to earn each week?
  • If you would like to attract your soul mate, describe them in detail, leave nothing out.

If it helps (for me it certainly does), you might like to create a vision board. I have created one of my own, which I use to reflect on, each morning before I begin writing in my manifestation journal. To learn more about creating a vision board go to my page – Vision Board – How to use it to Manifest

Be Flexible

While it is really important to get clear on your goals/desires, remember that it is entirely possible that those goals will be fulfilled in ways you did not even think was possible. Manifestation comes in many different forms, so do not limit yourself.

If one of your goals, is for you to purchase a property, but you are not quite sure of the location, leave it up to the universe. Focus on the specifics you would love the property to have and allow the universe the flexibility to bring it into reality for you.

Manifestation Journaling Takeaway

The universe can not be fooled! As you journal, you must be sincerely grateful as if it’s already your life – that is what brings your vibration up. Simply writing something down and moving on with your day, will not deliver your desires.

Journaling your desires into reality is seriously powerful and, if nothing else, a fantastic exercise because it gets you to focus on your future in a detailed and specific way. Plus, it brings a sense of gratitude for your life. The universe in turn will deliver whatever you are thankful for.

Do not feel guilty that you desire to manifest abundance in any area of your life. Having a healthy spirit, is allowing abundance and joy to flow into your life. You are able to help others so much more when you are truly in line with your life purpose. I highly recommend reading the book – The Millionaire from Nazareth. This book will change your entire perspective!

In a year, read back through your journal and see what you have manifested. Comment below – your dreams/desires for your manifestation journal and keep me informed on what you have manifested. I would love to hear about them.


Follow me on:

Add a Comment

Your email address will not be published. Required fields are marked *