7 Minute Mindfulness Program Review – Does it work?

 

Product Name:  7 Minute Mindfulness – Experience Ultimate Inner Peace And Live Your Best Life!

Author Name:  Greg Thurston

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Today I want to bring you an unbiased review of Greg Thurston’s 7-Minute Mindfulness program. The program was created to help you get the kind of success that comes with having a clear mind.

If you’re like me, who has a full schedule as it is, setting aside half an hour to an hour to meditate or practice focused mindfulness can at times be an effort. So Greg designed the program to be straight forward for those who are new to mindfulness, or those who are just short on time.

This is an easy to follow program which will provide you with a step by step view on mindfulness and fitting it into your day.

Do you suffer from any of the following?:

  • Difficult focusing
  • Easily distracted
  • Restlessness
  • Anxiety
  • Easily irritated
  • Memory lapses
  • Easting disorder
  • Excessive daydreaming
  • Indecisiveness
  • Underlying sadness or depression
  • Headaches
  • Self-conscious
  • Insomnia

If you answered yes to any or all of the above statements, then it is worth your time to continue reading this review.

Greg did a lot of research into traditional zen meditation and also looked at what science said about relieving stress and anxiety. He found that no matter what he saw or read, the truth was simple – if we don’t release stress in an intentional way, we can become mentally and even physically sick. This is a problem that is being seen more and more in the west. Because we don’t always know how to relieve our mental tension, it can easily build up, leading to anxiety and depression.

If you would like to learn more about Mindfulness, please read my article on Mindfulness Meditation – The Benefits and the Drawbacks.

SEVEN-MINUTE MINDFULNESS

Seven minute mindfulness is all about opening up the energy centers of the body. As the name suggests, it will only take 7 minutes of your day, just enough time to disconnect with your daily stress without actually worrying about compromising your everyday tight schedule. This practice will help you gain control of your thoughts, ideas, as well as life. This 7 minute mindfulness provides outcomes similar to that of hour-long meditation. The practice is devoid of any physical or mental exertion.

The voice and the music, are meant to lead you towards internal awareness and self-realization. The good vibes generated, have positive and prolonged impact on one’s mental state. These positive thoughts and attitude play a crucial role in overcoming insomnia, anxiety and depression. 7=minute mindfulness will guide you to be detached from the stress of daily life and move your attention to your internal self. It is important to sit upright and comfortably while focusing on breathing.

MEDITATION MEETS TECHNOLOGY

Seven-minute mindfulness program has incorporated technology and uses audio tracks for an enriching experience. The audio incorporated in the program is called Binaural Tones. The term ‘Binaural’ means, ‘relating to two ears’. According the the Journal Of Psychological Research, Binaural tones are associated with calmness and relaxation.

These beats have been effective in: improving sleep, helping with meditation, promoting creativity, reducing anxiety and enhancing one’s memory. The Binaural Tones, used in 7-minute mindfulness, produces a hypnotic effect on the mind of the listener. Not everyone has the same taste or liking in music for this reason, Seven-minute mindfulness provides with more than one 7-minute audio track, so that you can choose to listen to the one, which relaxes you the most.

WHAT TO EXPECT FROM 7 MINUTE MINDFULNESS PROGRAM

Seven-minute mindfulness is a package to lead a healthy and stress-free life. With short sessions of mindfulness, in just 7 minutes, one can get rid of anxious thought and help you realize the power of your mind. You will feel the beautiful effect of the ultra-relaxing audio tracks. The positive feeling instilled by this 7-minute session will open doors for success and wealth. In short, this seven-minute mindfulness program equips you with a secret weapon to re-tune your physical and mental state of being.

The 10 7-minute audio files included in this program are:

  • Turning Anxiety into Love
  • Delta Sleep Audio
  • Mind-Body Relaxation
  • A Tranquil Journey
  • Declutter and Create Space
  • Find Your Calm
  • A Calmer Breath
  • Boat Ride of Calm
  • Three Part Breathing
  • Body Scan

What else do you get when you buy 7 Minute Mindfulness program?

Absolutely free with the program, you will receive the bonuse guides, which include:

  • Your Little Book of Mindfulness Exercises
  • Your Ultimate Love Life Plan
  • The Mindful Millionaire Formula

The extra bonus features along with the effective meditation techniques make it a cost-effective package. It does come with a Free Trial membership offer and offers a 60-day money back guarantee as well.

Breaking away from mundane routine to rejuvenate oneself is the best way towards self-improvement. By gaining complete control of one’s mind, one can get rid of mild symptoms of stress. This audio-oriented meditation system, which takes just 7 minutes to implement, plays a vital role in enhancing the quality of life.

Advantages

  • The program is absolutely easy and a user-friendly guide to unleashing the potentials of the mind. Just follow the program on a regular basis to get the desired results.
  • It gives you the much need freshness and relaxation to beat the stress and anxiety of your daily life. It stimulates the body’s relaxation response and helps you experience tranquility.
  • You don’t need to devote a lot of time to practice the power of meditation using this program. It is considerably time-effective. All you need to do is to follow the instructions and spend just 7 minutes of your day to get the benefits.
  • Anyone who could be in the need of this, can use it.
  • The downloads are compatible with a lot of devices.
  • It help to eliminate wrong beliefs and let go of negative emotions.
  • It is affordable

Disadvantages

  • To get the desired results, one must follow the program every day for few minutes. Users will surely notice the significant changes it will bring to their life.
  • Also, the program is only available to buy online. You are not able to purchase this in stores. People can buy the program by visiting the official website.

How Much Does 7 Minute Mindfulness Cost?

Within each track, you get meditation scripts, deep relaxation music, mindful storytelling, and binaural tones.

As stated earlier, each track is 7 minutes long.

You get all of this for a discounted price of $27 when you purchase the online version.

That’s a bargain.

Or, if you like to have hard copies it is only $99 + S&H.

If you’re not fully satisfied with the program, there’s a 60 day money back guarantee. If this program doesn’t help you achieve mindfulness and decrease your stress level, then you simply get your money back.

That’s what you get with 7 Minute Mindfulness- a proven system that’s guaranteed to help you practice mindfulness so you can lower your stress. It’s a benefit-filled system that provides you with bonus material.

You might be wondering why you would buy a program like this one when you can go to YouTube and listen to mindfulness meditation audio for free. The truth is there is so much on YouTube, but there is none designed in a format like 7 minute Mindfulness program.

7 Minute Mindfulness Review Conclusion

The 7 minute audio tracks are fun and unique and don’t take a huge chunk of time out of your day. It didn’t feel like a chore to find seven minutes to listen to an audio track and it still left plenty of time for other things. What Greg Thurston has done with his program is great, and he offers good value for money in my opinion. The program might not be ideal for those who are seasoned mindfulness users, but they would still find a lot of value in it.

Really the 7 minute mindfulness program is aimed at those who want to start practicing mindfulness, but don’t want to be doing it for hours each day to feel the benefits. If you want a structured mindfulness program that won’t eat all of your time, then give the 7 Minute Mindfulness program a go and see if it benefits you. If it doesn’t, remember Greg offers a 60 day money back guarantee, so you really have nothing to lose!

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