Category: Balancing

How to become Happy in the Present Moment

The basic nature of the mind is to dwell in the past, to worry about the future, or both, to become a victim of time. Our routine, our habit is to be off in our heads somewhere milling over negativity and struggles of the past or becoming anxious of...
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Yoga Kits for Beginners Review – Sivan Health & Fitness Yoga Set

roduct: Sivan Health and Fitness Yoga Set 6-Piece Price: $39.99 Purchase: Amazon.com ______________________________________________________________________________________________________________________________________________ Sivan Health and Fitness Yoga Set 6 Piece This kit comes with all you need to begin your journey with Yoga, Pilates, stretching and toning workouts. The yoga mat provided – 71” long and 24” wide,...
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Yoga Meditation for Stress Relief

So you’re interested in Yoga Meditation for stress relief, that’s awesome. When you think of stress relief, yoga meditation is probably not the first thing that came to you’re mind. However, because of the numerable benefits that it offers, it is one of the best stress relieving activities you...
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