Category: Health

How to become Happy in the Present Moment

The basic nature of the mind is to dwell in the past, to worry about the future, or both, to become a victim of time. Our routine, our habit is to be off in our heads somewhere milling over negativity and struggles of the past or becoming anxious of...
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Yoga Kits for Beginners Review – Sivan Health & Fitness Yoga Set

roduct: Sivan Health and Fitness Yoga Set 6-Piece Price: $39.99 Purchase: Amazon.com ______________________________________________________________________________________________________________________________________________ Sivan Health and Fitness Yoga Set 6 Piece This kit comes with all you need to begin your journey with Yoga, Pilates, stretching and toning workouts. The yoga mat provided – 71” long and 24” wide,...
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Yoga Meditation for Stress Relief

So you’re interested in Yoga Meditation for stress relief, that’s awesome. When you think of stress relief, yoga meditation is probably not the first thing that came to you’re mind. However, because of the numerable benefits that it offers, it is one of the best stress relieving activities you...
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7 Minute Mindfulness Program Review – Does it work?

  Product Name:  7 Minute Mindfulness – Experience Ultimate Inner Peace And Live Your Best Life! Author Name:  Greg Thurston _________________________________________________________________________________________________ Today I want to bring you an unbiased review of Greg Thurston’s 7-Minute Mindfulness program. The program was created to help you get the kind of success that...
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Why Keep a Gratitude Journal

Why keep a gratitude journal, you might ask? That is an excellent question my dear friend, one that I hope answer for you here. First off, the most exciting aspect of practicing gratitude is that it costs nothing. See when you are going through a tough time, it can...
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